Real results
Real people from our gym
These are members who showed up and followed the plan.
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Results vary with effort and consistency.
What you get
Everything you need for six strong weeks
Your own coach and weekly check-ins
Your coach checks in with you every week to see how you feel, what is working, and what to adjust next.
A simple meal plan
Real food and easy meals that fit a busy week, so you always know what to eat.
Fat-burning kickboxing classes
Classes run Monday, Tuesday, Wednesday and Thursday at 8 PM. Every class is a full-body workout, and your coach adjusts it to your level.
An accountability group
You start with a small group of people working toward the same goal, and they help you keep showing up.
A weigh-in at the start and finish
We weigh in on your first day and again at the end, so you can see exactly what changed.
Our promise to you
Lose 10 to 12 lbs in 6 weeks when you follow the plan, or the money you paid goes toward continuing with us.
How the guarantee works
The guarantee covers you when you do your part for all six weeks:
- Attend your classes each week.
- Do your weekly check-ins with your coach.
- Follow the meal plan.
If you do all three and do not reach the result above, everything you paid for the challenge goes toward continuing your training with us. Your coach walks you through the full details at your Goal Session.
How it works
Three simple steps
Book your Goal Session
Pick a time that works for you on the calendar below.
Meet Coach Mike at the studio
In 30 minutes we show you around, set your goal together, and build your plan.
Start Monday
You join the next Monday group and begin your six weeks.
Book your Goal Session
Pick your time
Your Goal Session is 30 minutes, in person, at 177 North Ave in Dunellen. Choose the time that works best for you.
If you don't see a time that fits, call or text us at (848) 280-7650 and we will find one with you.
Questions
Good to know
Do I need experience?
No. The challenge is built for beginners, and your coach shows you every move step by step.
What should I bring?
Bring water and comfortable workout clothes. We provide gloves for your first sessions.
Where is the studio?
Warrior Martial Arts, 177 North Ave, Dunellen, NJ 08812. Open it in Google Maps.
What does it cost?
We go over options at your Goal Session so the plan fits your goal.